Self-awareness and emotional intelligence can help in enhancing identity formation, decision-making, relationships, conflict resolution, academic success, and mental health, providing tools for better emotional regulation and social interactions.

 

Steps to achieve this:

 

• Understanding personal strengths and weaknesses - Involves recognizing one's abilities and areas for improvement, aiding self-growth, informed decision-making, and fostering better relationships and academic success.

 

• Managing emotions in a healthy manner - Helps build resilience, improves problem-solving skills, enhances empathy, and learns positive coping mechanisms, which contribute to overall well-being and successful life navigation.

 

• Building resilience and mental well-being - Developing adaptive strategies, maintaining a positive outlook, forming supportive friendships, and prioritizing self-care. These practices help students manage academic and personal stress, overcome challenges, and thrive in their studies and daily life.

 

These aid in the development of

 

• Interpersonal relationship - Connections and interactions with others, characterized by communication, empathy, and social skills, fostering mutual understanding and support.

 

• Intrapersonal relationship - An individual's relationship with themselves, involving self-awareness, self-regulation, personal reflection, and internal emotional understanding for personal growth.